Indicators on Massage Benefits You Should Know



Massage therapy provides relief to people from all walks of life ... the weekend athlete, the home gardener, the over-stressed executive, secretaries, waitresses, laborers ... virtually anyone can feel a need for massage therapy.

Research studies conducted in the United States, Europe, and Asia have documented that massage therapy has an impressive range of physical, mental, and emotional benefits including, but not limited to reducing the effects of stress, relaxing tense muscles, increasing blood circulation, decreasing chronic pain, strengthening the immune system, improving nerve functioning, benefitting sleep, and improving skin tone.

The problem with massage is simply getting them. At typical massage therapy prices of $60 per hour one massage per week ends up costing $3,120 per year ... year after year. For people with chronic problems like back pain, arthritic pain, poor circulation in the extremities, and chronic stress, one massage a week is just not sufficient to produce desired therapeutic effects ... and the $15,600 annual price tag of 5 day per week massages it out of the question for most people.

A viable solution for people who want or need regular massage therapy is the robotic massage chair. They have the power to bring the health benefits of regular massage therapy directly into your home. Robotic massage chair technology has come a long way in the last several years. While no robotic massage chair matches the benefits received from a skilled human massage therapist, many chairs achieve amazing results by electronically and mechanically simulating the actual hand movements of Swedish, deep tissue, and Shiatsu massage therapists. It's almost like having your own resident personal massage therapist.

There are many different mechanical devices that claim the title of massage chair. That means consumers need to be cautious because it's very important to get a chair with the right features. It's possible to get too few features, but also too many features.

There are a couple of massage chair devices that you should stay away from. At the lowest end of the spectrum are the massage cushions that slip over an existing chair. Some simply vibrate, others have what they call a "shiatsu" massage, and both varieties may have heat. From a therapeutic viewpoint, these types of devices are worthless. There is one minor exception. Some that can work off the cigarette lighter or accessory outlet in a car can provide some benefits to circulation on long auto trips. One level above the slip over massage cushions are vibrating chairs. All they do is vibrate. These are also not particularly useful from a therapeutic view.

The chairs that are worth considering are like super-recliners. There are many different features available and the key to getting a good chair is to get one with the features that you really need. Focus on the chair's ability to give a good massage. Forget the high end chairs with stereo speakers built in. It's fancy, but not therapeutic and it adds to the cost of the chair. Also forget the chairs with built in heating. Usually, the heat from these chairs is not sufficient to really get much therapeutic benefit. A better approach is to purchase a separate professional heating pad used by massage therapists. They are available at any good online massage supply shopping site.

Robotic massage chairs typically feature vibration, rolling, kneading, and knocking for the back. Vibration is self-explanatory and is the least useful. Kneading simulates the thumbs of a massage therapist rotating in circular motions on the two muscles that are on either side of the spine. Knocking is like having someone gently tapping on your back to eliminate both stiffness and muscle fatigue. Rolling simulates the hands of a Swedish massage therapist's hands moving on your back. Pick a chair that has a control panel that lets you control the speed and/or pressure in these back massage techniques. Select a chair that has a back scanning feature if back pain is a challenge for you. With this feature, the chair will automatically scan up and down your back at the beginning of the massage cycle to determine the exact shape of your back. That allows the chair to provide a back massage tailored to the unique shape of your back. You may wish to not include this feature because the scanning feature tends you move you up into a slightly higher price bracket if you do not have back problems.

Many robotic chairs claim to have a life-like Shiatsu massage capability. It's really not true. , if you have ever had a massage from a well-trained Shiatsu therapist you should not have the expectation that any chair can really get close to that.. Even so, the Shiatsu-like features of good chairs can provide excellent stimulation and energy flow to the spine. There is no doubt that the chairs will relieve stress and promote better health. The Shiatsu-like robotic movements are among the best features in most chairs.

Another feature to look for in chairs with the back scanning technology is the ability to do over the shoulder massage. That means that the mechanisms in the chair actually slightly roll over the top of the shoulders. It really is great for getting rid of that staring at the computer terminal all day shoulder tension.

Good massage chairs also provide massage for the calves using an airbag technology. The air bags deflate and inflate in succession to simulate the hands of a massage therapist's hands moving along your legs with constant motion toward the heart. This is excellent for anyone with leg circulation problems. It most definitely increases circulation in the legs. Massage Recliners There are two important things to look for. First, the number of independently inflating air bags makes a difference. More air bags tends to enhance the simulation of an actual therapist. Of course, the price increases with more airbags. Do not consider a chair with a small number of airbags. Shop around. Second, some chairs have airbags on just one side of the leg. The feeling is like the leg is being squeezed against a cushioned board on one side. Airbags should be on both sides of the legs for maximum therapeutic benefit. The chair should let you adjust the amount of pressure applied by the airbags.

Air bags can also be used for the feet, thighs, and butt. The same considerations apply to the feet as to the calves. Go for a minimum of six airbags for the feet. The thighs and bottom will only have airbags applied to the back of the legs and bottom. There is no way to apply it to the top part of the thigh. Don't overlook these features, particularly if you have leg circulation problems.

Robotic chairs typically have several different pre-programmed massage cycles that you can select from. There has been a battle in the industry to claim the most different automatic sequences. In point of fact, though, the number of pre-programmed cycles is not that important. These pre-programmed cycles are great for an overall massage, but if you have problem areas what you really want is the ability to create your own massage sequences. You may want to focus on the lower back and the feet. Look for chairs that allow you to store at least 10 of your own sequences. The more features that you can control like speed, pressure, style of massage, and duration and the more parts of the body that you can independently target like the upper back, lower back, thighs, and feet, the more you will enjoy storing your own custom tailored massage sequences.

Consider a few of the "nice to have" features. All good robotic chairs have motorized operation of the reclining mechanism. Look for chairs that allow you to independently control the back and leg reclining mechanisms.

These robotic chairs typically weigh 250 - 300 pounds. Make sure the chair is on rollers so that it can be moved around easily. Some will even fold down so that they can be easily rolled away and stored. Honestly, these chairs are so comfortable, even when they are not providing a massage, that it seems strange that anyone would actually want to store it somewhere, but the rollers are pretty important when it comes time to vacuum.

Finally, keep in mind that if you have a genuine therapeutic need for regular massage you can probably get your doctor to write a prescription for a robotic chair and it's very possible your insurance will pick up part or all of the cost of the chair.

And speaking of cost, expect the retail price of good robotic massage chairs to be in the $3,000 to $6,000 retail price range. To get the best prices look online. There you will find the same chairs in the $1,300 to $2,000. Don't forget that shipping on these chairs to anywhere in the continental We often neglect our feet forgetting that they're pretty much the most abused parts of our bodies yet almost always the least taken care of. When it comes to finding effective ways of dealing with the painful soles, for example as the result of work related activities or just from being on the feet all day long, a good foot massager machine may solve the problems with painful feet fairly easily, although most people don't realize this.

Since not many people have time or resources to visit the salon and get a professional massage, they should seriously consider buying a foot massager for home use.

Buying a foot machine for home use provides many benefits including the convenience of being used any time, when and where it is needed. Here are some of the benefits.

The primary advantage of owning a foot massager is that you no longer need to spend time from your busy day to visit a massage therapist. Instead, you can relax right at the comfort of your home. Lastly, another added benefit is the fact that you will save a lot by buying a foot machine and paying a one time cost to buy the product rather than going out to visit a local massage therapist.

A simple feet massage can relieve many of the tensions of the day and can make you feel revitalized. It will help to relax the tense muscles in your feet and it will also give you a feeling of relaxation. The feet massage stimulates not only the muscles which are directly rubbed, but also gives a positive effect on the whole body.

The reason for beneficial effect of foot massagers is that rubbing or pressing stimulates a large set of reflex points, which corresponds to the different parts of the body.

Feet massage and stimulation by using a foot machine can relieves stress, soothes tense muscle tissues, improves blood supply and releasing foot soreness, leg pain, aches, swelling, stiffness and knee pain.

Different Types of Foot Massagers and Machines

There are various types available in the market and each offers totally different levels of performance. In general, foot massager models can be divided into three different categories:

The first type is the simplest, also known as the manual foot massager. This is not powered by electricity, but instead by the user itself, where simply the feet are rolled onto the massager.

Another common type is an electric powered one that have a vibration mode, and ability to provide a more deeper penetrating massage to loosen up the muscles of the feet.

The last one is water based foot machine. This type is a plastic basin designed to be filled up with water. The massage with water jet and air bubble function gives a wonderful foot massage. Using this type of massage stimulates a good blood circulation in the feet and legs and encourages muscle relaxation through the force of water. Movement of the water creates a "hydro-massage" sensation and is very relaxing and also good for the skin on the foot because of the moisturizing effect. Hydrotherapy is perfect for painful joints and hardened muscles.

There are certain things that you should consider before choosing a foot massager. Some feet massagers focus on the feet and not the calves. Other combine feet and calves massage into one unit.

The first step to take in choosing the best foot machine is to know your feet. What specific part of your feet aches at the end of the day? Knowing which part of your foot aches will help you distinguish what is the best foot machine for your feet.

If you've never experienced a feet massage before, then we say at least try it once and feel the difference for yourself. Your legs truly deserve it, because they support you throughout your entire life, return the favor! USA is about $200, so pay attention to whether or not shipping is included.

While no robotic massage chair matches the benefits received from a skilled human massage therapist, many chairs achieve amazing results by electronically and mechanically simulating the actual hand movements of Swedish, deep tissue, and Shiatsu massage therapists. Good massage chairs also provide massage for the calves using an airbag technology. A viable solution for people who want or need regular massage therapy is the robotic massage chair. While no robotic massage chair matches the benefits received from a skilled human massage therapist, many chairs achieve amazing results by electronically and mechanically simulating the actual hand movements of Swedish, deep tissue, and Shiatsu massage therapists. Good massage chairs also provide massage for the calves using an airbag technology.

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